AWWWW YEAAAAAHHH!!!!

I'm a recovering fat kid!  In high school, I peaked at roughly 250 lbs...and not a healthy muscular 250, but an all sorts of 'shapes' body form.  I was out of shape and JoE used to pick on me by wall running on the lockers and pushing me onto the ground to embarrass me in front of girls that were embarrassed to be standing next to me.

 

Name 5 of the largest mammals native to North America

I slimmed down a lot in college, but didn't really get serious about fitness until after graduation.  Post grad, my schedule balanced out, I could plan my meals, and there was way more time to work out.  After a lot of gym sessions, picking up full-court basketball again, and eating right, I've balanced out at a healthy 180 pounds, which for my height is decently healthy for my BMI.

 Look, I'm Jesus.  huhuhuhuh

Although I'm pretty satisfied with where I'm at, I still have a long way to go, and my new fitness goals are just getting harder and harder to attain.  On this blog, I'll be keeping track of my diet and workout regimens.  I probably won't keep up with it everyday, but...Enjoy, you fat bastards.

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January 31, 2011

Bench press 3x10 - 185 lb

Incline bench press 3x10 - 155 lb

Incline DB fly - 35 lb-ers

Weighted dips - 45 lb added

Meal 1: 1 whole egg, 3 egg whites, salsa, 1 cup oatmeal

Meal 2: 1 scoop protein shake, 1 scoop meal replacement

Snack: 1/2 cup plain nonfat yogurt, handful of strawberries/blueberries

Meal 3: Tuna sandwich - whole wheat bread, baby spinach, mustard

Meal 4: baby spinach, olive oil, balsamic, palm portion chicken breast

Pre-workout protein shake

WORKOUT

Post-workout protein shake

Meal 5: 1 cup whole wheat penne, 1 cup steamed broccoli, palm portion chicken breaast

Snack: Baked sweet potato

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Breakdown:

2277 calories

52.5 g fat

262.9 g carbs

188.7 g protein

The perfect balance.  Gotta eat to burn fat!